To master all the intricacies of this system, requires years of specialized training, but a ’crash course’ is offered as part of the services of many health clubs. In these, certain simple exercises are taught, which when carried out regularly, tone up the system, correct posture and cure minor ailments.
(1) Relaxation Programme This programme is for for a short time, and who wish to spend their holidays along with health promotion activities like the traditional ayurveda and yoga. The package is for 3, Days - 7 days.
General body massage with medicated bath and medicated steam bath. Shirodhara and Vetever Scrub Bath. Njavarakizhi. Pizhichil.
Afternoon Session: Shirodhara.
Yoga - Half an hour yoga session at 7'O clock in the morning.
Internal Medication - Health drinks will be given twice daily.
(2) Stress Relieving Programme (7 Days- 14 days)
this programme is aimed at providing relief for those who are suffering from mental and physical stress. And those who have insomnia, lack of concentration, fatigue, head ache and general weakness.
General body massage, shirodhara, njavarakizhi, kati vasthi, nasyam, pichu, thalam etc are done on the doctor's advice.
Ayurvedic diet: An Ayurvedic diet would be recommended for the clients.
Yoga: Half hour yoga at 7'O clock in the morning. Internal Medication: Health drinks given twice daily.
3.Rejuvanation Programme (15 Days – 36 day)
This rejuvenation therapy prescribed in ayurveda endows the individual with longevity, memory, intellect, positive health, youth, excellent complexion, voice, strength of sensory and motor organs. Main aim of this therapy is to maintain the youth of the individual along with the maintaining of his long life.
General body massage and steam bath. Njavarakizhi and medicated bath.
: Pizhichil.
Shirodhara.
: Ksheeradhara.
Diet: A strict ayurvedic diet would be recommended for the clients.
Yoga: half hour yoga at 7'O clock in the morning.
Internal Medication: Medicines and health drinks will be given twice daily, according to the doctor's advice.
4. Rejuvenation Programme For Old Age Disorders (15 days – 29 days)
In an individual, the age of stagnation is from 40 - 60. If the individual is free from worries and is provided with adequate nourishment he would maintain his health but from the age of 60 onwards it is the period of decline. And the process of ageing cannot be prevented by any means. The tissue metabolism decreases, the bones undergo degeneration. And all types of problems occur on joints because of the drying up of synovial fluid, the vital organs slows down their works, the nervous system becomes fragile, the arteries loose their softness. And because of all these reasons the person is exposed to ailments like high blood pleasure, insomnia, rheumatism, osteo-arthritis, diabetes etc.
General body massage and steam bath. Podikizhi. Njavarakizhi. Pizhichil. Shirodhara.
Diet: A strict ayurvedic diet would be recommended for the clients.
Yoga: Half an hour yoga at 7'O clock in the morning.
Internal Medication: Medicines and health drinks will be given twice daily, according to the doctor's advice.
5. Treatment Programme
a. Insomnia Treatment In this programme, shirodhara, body massage, thalam and several other packages are included. This programme is for 14 days.
b.Rheumatic Arthritis In this programme general body massage, njavarakizhi, pizhichil, podikkizhi, lepam and vasthi will be done according to the doctor's advice. The duration of this programme could only be decided after consulting the in house physician.
(It takes minimum 14 days).
c. Asthma Treatment Special ayurvedic herbal juices are given for 3 days in 6 doses.
d. Psoriasis Treatment This programme includes Thakra Dhara, lepam and internal medication. The duration could only be decided after consulting the in- house physician.
e. Slimming Programme This programme includes two types of massages.
(1. Udvarthanam 2. Oil Massage)
It also includes medicated steam bath, herbal tea and a course of medicines. Special ayurvedic diet would be recommended during this period.
Duration: From 21 to 28 days, depending on the body constitution and the decision of the ayurvedic doctor.
Duration: From 21 to 28 days, depending on the body constitution and the decision of the ayurvedic doctor.
Ayurveda in Sanskrit means "the science of Life". It is an ancient, unfailing system of treatment based on medicines prepared from herbal plants found in abundance in India. Ayurveda is an integral part of the people of India. In the recent years this ancient knowledge system of medicine has gained global acceptance especially for alternative ways of preventive, curative and rejuvenate processes making life a more pleasurable experience. 
Ayurveda also sees that before we exist in physical form with the help of the mind and senses that we exist in a more subtle form known as the soul. The ancient seers of India believed that we were comprised of a certain energetic essence that precluded the inhabitance of our physical entity. In fact, they hypothesized that we may indeed occupy many physical bodies throughout the course of time but that our underlying self or soul remains unchanged. 
Finally, it is predominantly the water and earth elements which combine to form the Kapha dosha. Kapha is what is responsible for growth, adding structure unit by unit. Another function of the Kapha dosha is to offer protection. Cerebral-spinal fluid protects the brain and spinal column and is a type of Kapha found in the body. Also, the mucousal lining of the stomach is another example of the Kapha dosha protecting the tissues. 
receptive so that it is capable of absorbing and assimilating what is being taken and that the accumulated wastes and toxins are eliminated. An analogy of this would be if one tries to dye cloth that is heavily soiled and dirty the dye will not take very well; however, if the same cloth was properly cleaned then dyed the dye would work beautifully. In addition this therapy greatly enhances one's natural immunity thereby providing additional protection from many diseases and disorders. 
